In modern times, headphone use has become an integral part of everyday life, but health experts warn that continuous and long-term use of headphones can have mental health effects that many people do not take seriously. According to new research, listening to high-pitched music or videos can affect the brain’s ability to maintain attention. There is also an increased risk of sleep disorders.
Research has shown that loud sounds are not limited to hearing through the ears, but also put pressure on the parts of the brain that control memory and emotions. According to experts, “Sensory Overload” i. e. sensory pressure is increasing rapidly in the younger generation, which is being directly linked to the use of headphones continuously. Experts advise to limit the time of daily use and do not increase the volume by more than 60%.
Social experts have also expressed concern over this trend and said that isolating yourself from the world through headphones can promote mental isolation and anxiety. Experts say that taking proper breaks and spending time in the open air can help reduce stress. How Does the use of Headphones affect our Mind? The surprising results of the new study