Headphones have become an integral part of today’s era. Whether listening to music, talking on phone calls, or taking online classes, we keep headphones in our ears for many hours of the day. But did you know that their overuse can have a negative impact on your hearing and health? Let’s know what are the side effects of headphones and how to avoid them.
# Effects on Hearing.
Listening to loud music through headphones for a long time affects the delicate cells (ear cells) inside the ears. These cells work to transmit sound to the brain, and when these are damaged, the ability to hear may be reduced. According to experts, it is harmful to listen to more than 85 decibels for a long time.
Pain and Infection in the Ear
Headphones often stay in the ears for hours, accumulating sweat, dirt, and bacteria. These bacteria can cause an ear infection. Especially if you share headphones with others, the risk increases even more.
# Stress and fatigue.
Some people use headphones to avoid noise, but using them for a long time can cause * * brain fatigue, headache, and irritability * *. The constant sound during long sessions puts pressure on the brain, which reduces attention.
# Sleep Disturbances
Listening to music while sleeping with headphones on has become a common habit, but this practice worsens the quality of sleep. Listening to the sound for a long time keeps the brain awake and * * disrupts peaceful sleep. * *
Effective Ways to Protect
Keep the volume at a moderate level (no more than 60%).
Take a 10-minute break every hour.
Clean your earphones on a regular basis.
Use noise-canceling headphones so that you don’t have to raise the volume.
Don’t use headphones while sleeping at night.
# the result.
Headphones certainly make our daily lives easier, but their excessive use can be harmful to health. If you are careful and use it correctly, this loss can be minimized. Remember, the enjoyment of sound is complete only then. When the ears are healthy.